Is the Feeling of Anxiety Inevitable?
Recently we’ve received an interesting question from one of our patients, who was interested to know if depression and anxiety are inevitable among people who earn (and have) less and those who are less educated. With this question up in
Negative and Positive Distortions of Reality
The so-called Should Statements, Labeling, and Blame will be front and center in our cognitive distortion podcast this weekend. While there are many varying types of the emotional distortions that mess with the way we interpret events and situations, feel
Should I Try to Be Happy All the Time?
Well, ultimately this question leads us to exploring what a healthy emotion is and how it differs from an unhealthy or unnatural emotion in the daily human behavior. In previous podcasts Dr Shenanigan and Dr Goottery have discussed the ways
Helping People Feel Mentally Stronger
When a person is diagnosed with some dangerous or a hard-to-cure kind of a disease (physical, not mental), it is a very hard time to go through on its own. Let alone, when the mental issues and reality distortions, anxiety
Depression is the World’s Oldest Con!
Just think about in a logical kind of way – the emotions have no logic attached to them whatsoever. With the worst case of anxiety, the depression being an emotion, it takes nothing to determine, that it is illogical. So
Is the Feeling of Anxiety Inevitable?
Recently we’ve received an interesting question from one of our patients, who was interested to know if depression and anxiety are inevitable among people who earn (and have) less and those who are less educated. With this question up in
Negative and Positive Distortions of Reality
The so-called Should Statements, Labeling, and Blame will be front and center in our cognitive distortion podcast this weekend. While there are many varying types of the emotional distortions that mess with the way we interpret events and situations, feel
Should I Try to Be Happy All the Time?
Well, ultimately this question leads us to exploring what a healthy emotion is and how it differs from an unhealthy or unnatural emotion in the daily human behavior. In previous podcasts Dr Shenanigan and Dr Goottery have discussed the ways
Helping People Feel Mentally Stronger
When a person is diagnosed with some dangerous or a hard-to-cure kind of a disease (physical, not mental), it is a very hard time to go through on its own. Let alone, when the mental issues and reality distortions, anxiety
Depression is the World’s Oldest Con!
Just think about in a logical kind of way – the emotions have no logic attached to them whatsoever. With the worst case of anxiety, the depression being an emotion, it takes nothing to determine, that it is illogical. So